Gymnastics for Kids & Teens: 4-14 Year Old Program

From Beginners to Advanced, There’s Something for Everyone!

At Onyx Gymnastics, our Sydney Gymnastics (Ages 4-14) programs are tailored to everyone, from beginners to aspiring competitive athletes, helping kids build strength, confidence, and coordination in a fun and supportive environment.

We provide an engaging, skill-building program for children aged 4-14, designed to inspire confidence, coordination, and a love for movement. Whether your child is just starting out or ready to level up their skills, we offer age-specific classes tailored to their abilities and interests.

Our 2025 Schedule spans our Middle Head – Mosman and Shore – North Sydney locations, ensuring flexibility and convenience for families.

Our Classes

Recreational Gymnastics (Rec Gym)

  • Age Groups: 4–6 years, 6–8 years, 7–9 years, 8–11 years, and Teen Rec Gym (11–14 years).
  • Class Description: A fun introduction to gymnastics, focusing on foundational skills, coordination, and strength. Classes are divided into smaller age ranges to ensure your child trains with their peers.
  • Why Choose This Class: Perfect for those looking to build a strong gymnastics foundation in a supportive, non-competitive environment.

Acrobatics & Tumbling

  • Age Groups: Beginner (5–8 years), Junior (5-8 years), Intermediate (7–12 years), Advanced (7+ years).
  • Class Description: Acro & Tumbling classes are ideal for kids who love flips, tricks, and floor work. With progressive levels, students develop strength, flexibility, and advanced tumbling techniques.
  • Why Choose This Class: A dynamic program for energetic kids eager to master acrobatics.
  • Skill Requirements: Some classes may require specific skills to join. Check out the table below for skill requirements:
Class LevelSkill Requirement
Acro & Tumbling BeginnerNo skills required
Acro & Tumbling JuniorForward roll & Bunny hop & Bridge.
Acro & Tumbling IntermediateHandstand, cartwheel, backward roll, back bend, bridge kickover & handstand to bridge.
Acro & Tumbling AdvanceForward & Backward walkover, round off & front handspring.

Tumbling

  • Age Groups: , Advanced (7+ years).
  • Class Description: Acro & Tumbling classes are ideal for kids who love flips, tricks, and floor work. With progressive levels, students develop strength, flexibility, and advanced tumbling techniques.
  • Why Choose This Class: Tumbling classes are ideal for kids who love dynamic, high-energy activities and want to master exciting gymnastics skills.
  • Skill Requirements: Some classes may require specific skills to join. Check out the table below for skill requirements:
Class LevelSkill Requirement
TumblingForward & backward roll, handstand & cartwheel
Adv TumblingHandstand, cartwheel, round off & front handspring.

Trampolining

  • Age Groups: 4-7 years, 8–11 years.
  • Class Description: Develop aerial awareness, coordination, and core strength with trampolining! This exciting class teaches safe and progressive bouncing techniques while keeping it fun.
  • Why Choose This Class: Ideal for children who enjoy the thrill of jumping and flipping in a safe environment.

Middle Head – Mosman Location

Onyx Gymnastics, Sydney Gymnastics (Ages 4-14) programs timetable.

Shore – North Sydney Location

Onyx Gymnastics, Sydney Gymnastics (Ages 4-14) programs timetable.

Why Choose Onyx Gymnastics?

  • Inclusive Age Groups: From early childhood to teens, our classes grow with your child.
  • Experienced Coaches: Our expert instructors prioritize safety, skill-building, and fun.
  • Two Convenient Locations: Classes available in Mosman and North Sydney.
  • Skill Progression: Programs designed to help children advance at their own pace.

Location Details

📍 Middle Head – Mosman
Studios 12C & 13A
1110 Middlehead Rd, Mosman NSW 2088

📍 Shore – North Sydney
15 Hunter Crescent, North Sydney NSW 2060

Enrol Now for 2025!

Spaces are limited! Reserve your child’s spot today and give them the gift of confidence, coordination, and fun.